Healthy By Halloween

Week 3:

• Marathon Training
• Mon = 3 miles
• Tues = Rest
• Wed = 4 miles
• Thurs = 3 miles
• Fri = Rest
• Sat = 7 miles
• Sun = Rest
• P90X (Week 1)
• Day 1 (Mon) = Chest & Back, Ab Ripper X
• Day 2 (Tues) = Plyometrics
• Day 3 (Wed) = Shoulder & Arms, Ab Ripper X
• Day 4 (Thurs) = Yoga X
• Day 5 (Fri) = Legs & Back, Ab Ripper X
• Day 6 (Sat) = Kenpo X
• Day 7 (Sun) = Rest or Stretch
• Diet Goals (RealAge.com)
• Walk at Least 30 Minutes Every Day
• Eat Nine Handfuls of Fruits and Vegetables Each Day
• Drink Plenty of Water
• Friday: Take measurements (waist [at belly button], weight) 

Results ~ in a Nutshell:

Week 2:

• Marathon Training
• Mon = 3 miles
• Tues = Rest
• Wed = 4 miles
• Thurs = 3 miles
• Fri = Rest
• Sat = 6 miles
• Sun = Rest
• Go Grocery Shopping
• Clean and Rearrange my Hous
• Take Measurements
• Results ~ in a Nutshell: Cardio (aka dancing) on Tuesday.
• Ran on Wednesday with Kelly at Olympus High School. 
• Ran on Saturday but only 1.5 miles. 
• Took Measurements.

Week 1: July 11-17, 2010
• Marathon Training
• Mon = 3 miles
• Tues = Rest
• Wed = 4 miles
• Thurs = 3 miles
• Fri = Rest
• Sat = 5 miles
• Sun = Rest
• Results ~ in a Nutshell: Ran on Tues & Thurs... Need to pick it up.